Are you now thinking about the hotly trending Keto diet. Is it just a bunch of hype again fabricated by the diet chasers? How easy is a keto diet for beginners?

We are going to answer these questions and much more as we explore the history, the foods, and give you recipes to get you started.

If you are looking to supercharge your energy and lose weight consider the simplicity of a Keto diet for beginners.

We will even suggest keto friendly workout supplements that will compliment your desire to manage weight while fueling your body in a healthy way!

Keto food avocado

What does Keto mean?

Your body runs on 2 basic fuel sources.
Sugar from carbohydrates (i.e.: bread, pasta, rice, potatoes) is what most of you use to fuel your body. Sorry to say but sugar from this source is quite inefficient and good bit damaging to your body. I like to call it ‘dirty fuel.’

The other fuel is fat.

Fat is clean burning and is energy efficient.

The Keto diet is very low carbohydrate diet. It is so low in carbs that your body will have to switch to fat for fuel. Real foods like eggs, avocado, olive oil, nuts, and meats will become your fuel. Fat, as a far more efficient fuel, will even become your brains best friend. When your body runs out of sugar, your body will convert sugar in your liver to ketones (energy molecules). They will fuel your brain and supercharge your energy.

You are now experiencing a ketogenic diet…a diet that produces ketones. Thus, the Keto diet was born.

The primary benefit of a ketogenic diet is that you become a fat burning machine. This diet is perfect for weight loss without hunger. The Keto diet will give you tons of energy, your body will be burning fat even while you are sleeping, and your brain will come alive!

Got to love having a brain that works…right?

Brain that works with keto diet

The truth about the Keto diet is that it is not as new as you may think. It is a strict low-carb diet, a gluten free diet and much like both the Paleo and the Atkins diets.

The basic concept is super simple. I like to call it a real food diet!

Take a vacation from processed foods, refined sugars, bread, pasta, and other kinds of white food (potatoes, rice, etc.). Meat, fish, eggs, nuts, olive oil, coconut oil, vegetables, and important contributions from keto-friendly supplements will become your ‘go to routine’.

Call it a supercharged low-carb diet!

Think about this for a New York minute!

Our ancestors did not eat all the sugar and processed foods that we do today. They needed lots and lots of energy! They foraged, hunted, and ran from the bears that were chasing them. They needed to survive! 

Yet here we are thousands of years later with a different set of issues still needing equally as much energy and burning sugar as our main fuel. As a result, we are getting fatter and more unhealthy. Keto diet,anyone?



There are many benefits associated with a keto diet for beginners. You will likely feel energized, your weight and blood sugar will be managed more effectively, blood pressure may normalize, mental acuity may improve, and you will experience less sugar cravings. There will be no need to count calories! 

You will even lose weight without exercise. Woohoo!


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So what are the common problems that you may experience when starting a Keto diet? 

You may have heard of the so-called Keto flu. These are a group of symptoms that may appear a few days after starting a ketogenic diet. Headache, fatigue, sleep disorders, foggy brain, nausea and irritability are just a few of the symptoms you may experience. However, I will suggest some complimentary supplementation that will likely remove these annoyances.

Switching to a low-carb diet may require some time for your body to adapt. Staying hydrated, avoiding strenuous exercise, replacing electrolytes, and consuming a protein supplement like M.A.P. (master amino acid pattern) will help you to avoid this turn in the road. Here are 7 low-carb veggie dinners to help those of you who are Keto diet beginners. 

You do not have to be a vegetarian to be on a Keto diet but I thought it would be good for you to see an entirely different approach to a low-carb diet.





For those of you who are meat lovers here are few recipes to get you started: